joogie's Journal, 06 February 2016

Weigh In record (no journal entry) for 06 February 2016

Diet Calendar Entries for 06 February 2016:
1686 kcal Fat: 34.53g | Prot: 30.74g | Carb: 133.72g.   Breakfast: Coffee with Cream and Sugar, Quaker Breakfast Cookies - Oatmeal Raisin, Bananas. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Jason's Deli Cornbread Muffin, Cooked Pinto, Calico or Red Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Brandy. more...
1403 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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