jaker22's Journal, 06 February 2016

198.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

2115 kcal

Fat: 40.88g | Prot: 181.04g | Carb: 77.46g.   Breakfast: Borden Fat Free Single Cheese Slices, Mt. Olive Diced Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Dairy Queen Grilled Chicken Sandwich (No Mayo). Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Anheuser-Busch Busch Light, American Value Green Beans (Canned), KFC Cole Slaw, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Deer Meat (Cooked, Roasted), Captain Morgan Original Spiced Rum (1.25 oz), Jack Link's Teriyaki Beef Jerky (35g). more...

3334 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 5 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...