Weigh In record (no journal entry) for 06 February 2016
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144.8 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1637 kcal
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Fat: 84.64g | Prot: 73.89g | Carb: 137.57g.
Breakfast: Kroger Cinnamon Rolls with Icing, Shamrock Farms Chocolate Milk. Lunch: Smith's Buttertop Wheat Bread. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Baked Sweetpotato (Peel Not Eaten), Country Crock Shedd's Spread Light Vegetable Oil. Snacks/Other: Kroger Mozzarella String Cheese. more...
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steady weight
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