Weigh In record (no journal entry) for 10 September 2011
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153.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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564 kcal
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Fat: 1.45g | Prot: 13.62g | Carb: 134.38g.
Breakfast: Bananas , Milk (Nonfat) , Frosted Flakes. Snacks/Other: Grapes, Bing Cherries. more...
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losing 4.2 lb a week
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anicholea's weight history
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