Weigh In record (no journal entry) for 09 September 2011
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153.6 lb
Lost so far: 19.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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2346 kcal
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Fat: 110.77g | Prot: 95.45g | Carb: 246.95g.
Breakfast: Fruit Cup (Medium), kelloggs frosted flakes, skim milk, banana. Lunch: oatmeal raisin cookie, side salad, Tortelloni, stuffed chicken breast, diet coke. Dinner: Wild West Shrimp, Caesar Side Salad with Caesar Dressing. Snacks/Other: Fruit Medley Dried Fruit. more...
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losing 7.0 lb a week
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anicholea's weight history
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