muchado's Journal, 10 September 2011

220
220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2011:
714 kcal Fat: 31.81g | Prot: 16.68g | Carb: 49.75g.   Breakfast: Coffee with Cream and Sugar, Honey Greek Yogurt. Lunch: Quiche Lorraine. more...
steady weight

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