Weigh In record (no journal entry) for 06 February 2016
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194.2 lb
Lost so far: 59.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1028 kcal
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Fat: 44.80g | Prot: 54.21g | Carb: 111.02g.
Lunch: La Bou Baguette, Olive Garden Lasagna Classico (Lunch). Dinner: Fried or Battered Breaded Floured Shrimp, Potato French Fries. Snacks/Other: Lipton Brisk Raspberry Iced Tea (Can), Snyder's of Hanover Salted Caramel Sweet and Salty Pretzel Pieces. more...
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losing 7.0 lb a week
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