Weigh In record (no journal entry) for 06 February 2016
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152.8 lb
Lost so far: 15.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1267 kcal
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Fat: 23.12g | Prot: 55.89g | Carb: 214.16g.
Breakfast: Cepita Jugo de Naranja, La Serenísima Queso Finlandia Light, Fargo Pan Salvado Doble Rodajas Finas. Lunch: Aceite de Oliva, Manzana, Brócoli, Canale Fideos Coditos. Dinner: Ser Dulce de Leche, Ser Flan de Vainilla, Pechuga de Pollo a la Plancha, Calabaza. Snacks/Other: Granix Copos de Maiz, Ser Yogurt con Cereales con Miel. more...
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1892 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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