Weigh In record (no journal entry) for 01 February 2016
|
155.9 lb
Lost so far: 11.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2016:
|
1229 kcal
|
Fat: 33.29g | Prot: 62.27g | Carb: 178.41g.
Breakfast: Durazno, BC Mermelada Ciruela, Fargo Pan Salvado Doble Rodajas Finas, La Serenísima Queso Finlandia Light. Lunch: Ciruela, Cocinero Aderezo Light, Aceite de Oliva, Kanikama, Zanahoria, Repollo. Dinner: Ser Flan de Vainilla, Exquisita Gelatina Light, Dos Anclas Salsa Caesar, Cocinero Aderezo Light, Kanikama, Arcor Choclo Amarillo Entero, Arcor Arvejas, Zanahoria, Lechuga de Hoja Verde, Tomates. Snacks/Other: Manzana, Arcor Mermelada Light Durazno, CasanCrem CasanCrem Light, Fargo Pan Salvado Doble Rodajas Finas. more...
|
|
1930 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Today-Counts's weight history
|