Weigh In record (no journal entry) for 10 September 2011
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1462 kcal
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Fat: 29.03g | Prot: 59.40g | Carb: 170.87g.
Breakfast: kashi warm cinnamon cereal, blue diamond vanilla almond milk, coffee. Lunch: mozzarella low moisture, gwaltney bacon lower fat, egg beaters, sandwich thin, sweet leaf diet citrus green tea. Dinner: coffee, sweet leaf green tea, harvestland chicken thigh, sweet potato. Snacks/Other: Fiber Therapy, merlot wine, mini ice cream sandwich, devil's food cake mix, canned pumpkin. more...
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losing 1.5 lb a week
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