saeedrizk's Journal, 06 February 2016

Weigh In record (no journal entry) for 06 February 2016

Diet Calendar Entries for 06 February 2016:
1151 kcal Fat: 34.29g | Prot: 52.28g | Carb: 162.01g.   Breakfast: Milk (Nonfat), Quaker Old Fashioned Oats. Dinner: Kronos Halvah, Cheese, Egg, Carrots, Whole Wheat Bread, Nonfat or Fat Free American or Cheddar Type Processed Cheese. more...
2594 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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