Weigh In record (no journal entry) for 06 February 2016
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220.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1799 kcal
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Fat: 82.57g | Prot: 86.20g | Carb: 175.82g.
Breakfast: Фанни Ванільний Сирок, Кефир 2,5%, Грецкие Орехи, Овсянка. Lunch: Кофе Латте, Куриные Крылышки с Кожей (Запеченные), Куриные Наггетсы, Макдоналдс Биф Ролл. Dinner: Гороховый Суп, Свекла Вареная, Плов с Курицей. Snacks/Other: Приготовленная Квашеная Капуста. more...
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4080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Swimming (moderate) - 21 minutes, Squash or Handball - 45 minutes, Circuit Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 8 hours, Resting - 11 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...
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losing 1.5 lb a week
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