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it's still so hard! I'm ok during the day I meal prep for my hubby, daughter n me. but at night I'm sooooo hungry! tonight ate 6 egg whites n 5 rice cakes! how do I curb this hunger? been doing this since monday!
Diet Calendar Entries for 05 February 2016:
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1867 kcal
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Fat: 62.79g | Prot: 124.75g | Carb: 186.61g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Sugar, Almond Breeze Almond Breeze Reduced Sugar Vanilla Almond Milk (Blue Diamond), Jif Jiff Jif Almond Butter, Cascadian Farm Organic Honey, Almond & Chia Granola, Raspberries, Great Value Blackberries. Lunch: Winn-Dixie Oven Roasted Turkey Breast, Golden Delicious Apples, Heinz Tomato Ketchup, Arnold Real Jewish Rye Seedless, Morningstar Farms Garden Veggie Patties (67g). Dinner: Wegmans Reduced Fat Lorraine Swiss Cheese, Trader Joe's Hass Avocado, Cooked Broccoli (from Frozen), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Egg, Egg White, Wegmans Reduced Fat Lorraine Swiss Cheese, Egg, Egg White, Libby's Green Beans, Egg, Quaker Chewy Yogurt Granola Bar - Strawberry, Quaker Rice Cakes - White Cheddar. more...
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3257 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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 Comments
How often are you eating? And are you drinking enough water? That could help with the hunger. Try eating every 2.5 to 3 hours, small meals and drink plenty of water in between. Hope this helps :)
06 Feb 16 by member: Mrsk81
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Look into the Low Carb High Fat diet... it curbs hunger!
06 Feb 16 by member: Lifesatrip
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lchf is higher fat diet, moderate protein and low carb. It keeps you full much longer with the fat and has amazing health benefits. dietdoctor.com has some great videos on the subject and meal plans for beginners.
06 Feb 16 by member: nyhardhat
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No high fat low carb shit... just stop eating meat, fish, milk and eggs that are full of fat (and make YOU fat) instead eat as much fruit and vegetables as you want and loose weight effortlesly. Do a reaserch on veganism. Check out slim, healthy vegans on youtube that eat as much as they want. (Freelee the banana girl is my favorite) Watch 101 reasons to go vegan. Earthlings. Cowspiracy.
06 Feb 16 by member: erixe
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What eating plan are you following? I also do LCHF but there are lots of variations out there that might be YOUR perfect fit.
06 Feb 16 by member: Rckc
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It depends on your body Rocampy. For ME its low carb, moderate protein and high fat. When I follow this woe I drop weight like nobody's business but when my DAUGHTER tried it she GAINED weight. Her's is definately portion control so you have to figure out what your body wants and likes. Good luck and hang in there, I KNOW you can do it!
06 Feb 16 by member: gardengranny
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