Weigh In record (no journal entry) for 05 February 2016
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195.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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355 kcal
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Fat: 4.97g | Prot: 41.52g | Carb: 41.14g.
Breakfast: Apples, Raspberries, Costco Protein Shake. Lunch: Turkey Breast Meat. more...
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losing 2.8 lb a week
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Misswinterandsnow's weight history
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