Weigh In record (no journal entry) for 10 September 2011
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232.3 lb
Lost so far: 17.7 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1555 kcal
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Fat: 24.44g | Prot: 68.79g | Carb: 267.92g.
Breakfast: Water, Red Delicious Apples, Lactose Free 2% Partly Skimmed Milk. Lunch: Ranch, Diet, Mixed Salad Greens, Italian Cheese Ravioli. Dinner: Classic, 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Diet, Red Delicious Apples, Apple Sauce. more...
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3618 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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