Weigh In record (no journal entry) for 05 February 2016
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354.0 lb
Lost so far: 33.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1728 kcal
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Fat: 47.16g | Prot: 84.32g | Carb: 252.61g.
Breakfast: Raisins, Post Grape-Nuts Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft KRAFT WH AMER SINGLES, Land O' Frost Premium Black Forest Ham, naturex harvest Honey Wheat Bread (Nature's Harvest). Dinner: walmart marketside pizza, Sprite Sprite (12 oz). Snacks/Other: Wonderful Halos Mandarin Oranges, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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losing 0.0 lb a week
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