Weigh In record (no journal entry) for 27 August 2014
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355.0 lb
Lost so far: 32.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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756 kcal
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Fat: 33.44g | Prot: 16.40g | Carb: 94.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Lunch: Applebee's French Fries. more...
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gaining 0.4 lb a week
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