Weigh In record (no journal entry) for 05 February 2016
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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2194 kcal
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Fat: 101.66g | Prot: 206.63g | Carb: 112.34g.
Breakfast: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Oscar Mayer Fully Cooked Bacon, Ozark Farmers Market Large Grade A Eggs, Chocolate Milk (Lowfat). Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Wal-Mart Iceberg Salad, Birds Eye Oriental Stir-fry, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Garlic, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Parmesan Cheese (Grated), Cooked Green String Beans (from Frozen), Oscar Mayer Fully Cooked Thick Cut Bacon, Wal-Mart Iceberg Salad. Snacks/Other: Oil Popped White Popcorn, Oscar Mayer Fully Cooked Bacon, Peanut Butter. more...
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4236 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Driving - 45 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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