Weigh In record (no journal entry) for 05 February 2016
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148.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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548 kcal
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Fat: 18.09g | Prot: 53.29g | Carb: 48.03g.
Breakfast: Frieda's Dried Cranberries, Oatmeal, Coffee. Lunch: Garden Lites Frozen Cauliflower Souffle, Cream Cheese, Oscar Mayer Traditional Bacon, Chicken Breast. Snacks/Other: Designer Whey Premium Whey Protein Powder, Eating Right Peeled Baby-cut Carrots, Water, Granny Smith Apples. more...
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2136 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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kbolewski's weight history
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