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Back in track
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1125 kcal
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Fat: 25.16g | Prot: 72.04g | Carb: 153.57g.
Breakfast: San Marcos Leche Sabor Chocolate. Lunch: Chicken Thigh (Skin Not Eaten), Brown Rice, Mole Poblano (Sauce). Dinner: Kellogg's Special K Cosecha Roja, Lala Leche Siluette Plus Descremada Deslactosada Vitaminas a y D Fibra, Minerales sin Grasa, Lala Panela Light, Hellmann's Aderezo de Mayonesa Light, Tuny Atún Aleta Amarilla en Agua, Tuny Salmon in Water, Nature's Own Bread, Honey Wheat, Sliced. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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