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17.3%
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161.6 lb
Lost so far: 2.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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2281 kcal
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Fat: 75.57g | Prot: 167.65g | Carb: 230.77g.
Breakfast: World Kitchens Peppered Beef Jerky. Lunch: McDonald's McChicken (No Mayo), McDonald's French Fries (Small). Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Potato French Fries, Ruth's Chris Steakhouse Petite Filet Mignon, Safeway French Bread. Snacks/Other: Chocolate Chip Cookie, Sharkies Organic Energy Fruit Chews (23g Package), Sugar. more...
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2598 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 7 minutes, Desk Work - 2 hours, Resting - 6 hours and 8 minutes, Driving - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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