Weigh In record (no journal entry) for 06 February 2016
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297.6 lb
Lost so far: 11.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1384 kcal
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Fat: 46.83g | Prot: 81.14g | Carb: 165.02g.
Breakfast: Post Honey Bunches of Oats with Almonds, 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Kraft Natural Shredded Low-Moisture Mozzarella Cheese, Olives (Small-Extra Large), Olives (Small-Extra Large), Olives (Small-Extra Large), Albertsons Canned Black Beans, Foster Farms Grilled Chicken Breast Strips. Snacks/Other: Taco Bell Cantina Power Burrito - Chicken. more...
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losing 8.4 lb a week
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