Weigh In record (no journal entry) for 05 February 2016
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166.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1665 kcal
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Fat: 68.45g | Prot: 85.87g | Carb: 195.63g.
Breakfast: Atkins Dark Chocolate Royale Shake, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: 12" Medium Cheese Thin'N Crispy Pizza, Pizza Hut Breadsticks. Dinner: V.H.WHEAT BREAD, Premium Albacore Tuna in Water (2.5 oz), Premium Sweet Relish, Light Mayonnaise, Sweet Red Peppers, Kosher Dill Pickle Spears. Snacks/Other: 3 Musketeers Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge, Clementines. more...
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losing 9.1 lb a week
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