Weigh In record (no journal entry) for 08 February 2016
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169.1 lb
Lost so far: 17.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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558 kcal
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Fat: 29.75g | Prot: 33.00g | Carb: 47.50g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Eggland's Best Large Grade A Eggs. Lunch: Light Mayonnaise, V.H.WHEAT BREAD, Large Grade A Eggs. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 6.1 lb a week
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