Weigh In record (no journal entry) for 04 February 2016
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167.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1065 kcal
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Fat: 59.88g | Prot: 71.42g | Carb: 68.78g.
Breakfast: Eggland's Best Large Grade A Eggs, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Farmland Foods Diced Ham, Eggland's Best Large Grade A Eggs. Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Sugar Free Chocolate Pudding Snack, Clementines, Roasted Salted Cashew Nuts, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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losing 7.0 lb a week
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