Weigh In record (no journal entry) for 05 February 2016
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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2848 kcal
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Fat: 138.52g | Prot: 121.81g | Carb: 275.96g.
Breakfast: Trader Joe's Blueberry Scones, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, 2% Fat Milk. Lunch: Quiznos Baja Chicken (Regular). Dinner: Trader Joe's Channa Masala, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Butter, Pastry filled with Potatoes and Peas (Fried), Priya Mutter Paneer, Stonefire Original Tandoori Naan. Snacks/Other: Optimum Nutrition 100% Whey Protein, Now Foods Creatine Monohydrate, Great Value Frozen Mixed Berries. more...
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gaining 1.4 lb a week
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