Weigh In record (no journal entry) for 22 January 2016
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158.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2652 kcal
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Fat: 96.65g | Prot: 173.50g | Carb: 267.15g.
Breakfast: Cream (Half & Half), Marie Callender's Banana Cream Pie, Sugar, Whole Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Latte Coffee, Sugar, Tzatziki Yogurt Dip Greek Style, Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Nachos with Cheese. Snacks/Other: Great Value Frozen Mixed Berries, Benefiber Fiber Supplement, Now Foods Creatine Monohydrate, Optimum Nutrition 100% Whey Protein. more...
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gaining 0.4 lb a week
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