Weigh In record (no journal entry) for 05 February 2016
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186.8 lb
Lost so far: 31.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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826 kcal
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Fat: 43.02g | Prot: 74.95g | Carb: 29.00g.
Breakfast: Robert Irvine Fit Crunch Chocolate Chip Cookie Dough, McDonald's Round Egg. Lunch: Beef Steak. more...
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gaining 2.8 lb a week
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