Weigh In record (no journal entry) for 04 February 2016
|
186.4 lb
Lost so far: 31.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2016:
|
633 kcal
|
Fat: 27.37g | Prot: 51.24g | Carb: 51.13g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Muscle Milk Chocolate Protein Powder. Lunch: Skinless Chicken Breast, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Bananas, Chocolate Chip Cookie. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|