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Snow Day!
I decided to take a snow day today (and it is snowing heavily). If I feel like it I will go online and work some but as of right now - no way.
I almost lost it yesterday, more and more sh** is piled on me. A lot of pressure. I normally can deal with pressure pretty good but at times it is getting overwhelming. Meetings, trips, interviews, plan and then change again and again... phew... and then someone comes with some nonsense and makes it priority. Not helping! I noticed I am making errors where I never had. For me a clear sign of overload. Oh well, let this be a little longer weekend.
Food-wise - I am sticking to it despite challenges. I eat , yes at times out of frustration - but I eat low carb. Did not log yesterday as well, at least not the whole day but I promise to get better ;-)
Diet Calendar Entries for 05 February 2016:
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1605 kcal
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Fat: 124.05g | Prot: 106.93g | Carb: 17.06g.
Breakfast: Cherry Tomatoes, Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Onions, StarKist Foods Solid Light Tuna in Olive Oil. Lunch: QualitiyFirst Coconut oil (Virgin Oil de Coco Creme), Onions, Yellow Sweet Peppers, Roast Beef (Lean Only Eaten), Sargento Deli Sliced Gouda Cheese. Dinner: Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Deli Sliced Gouda Cheese, Boar's Head Beef Knockwurst. Snacks/Other: Sargento Deli Style Sliced Gouda Cheese, Brie Cheese, Blue Diamond Lightly Salted Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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3580 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Sitting - 6 hours. more...
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 Comments
My friend, you are stressed out. Try to rest a little today, enjoy watching the snow from inside your house. There are days that I also find hard to get through, but they pass. Take good care of yourself. I will pray that your strength will come back and that you feel renewed in body and spirit. Hugs :)
05 Feb 16 by member: Gigi39
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Wow - it's like I found my twin with work related issues! Hang in there, it gets better ... I hope!
05 Feb 16 by member: Pearson16
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05 Feb 16 by member: cnith
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Sorry work is so frustrating!! Way to go with snacking low-carb...I have been known to emotionally eat too, and that is one of the hardest habits to change. Don't beat yourself up about not logging everything one day...that happens when life gets in the way. It's WAY more important (and wonderful), that you stuck to your guns on what you actually put into your body than recording it in your log!!
Keep up the good work!!
06 Feb 16 by member: trickiernikki12
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thanks everyone for the uplifting words :-)
06 Feb 16 by member: Jozette99
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Keep on keepin' on girl <3
06 Feb 16 by member: TrinaBean66
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