Adelinemf's Journal, 10 September 2011

Induction Day 4 - Another 1.4 down! I am so ecstatic! I can't believe I just lost 3.8 pounds in 3 days!

If I can keep this up through Induction, I won't have too much to lose at the end of the 2 weeks! I know it will be hard to keep up a 1-1.4 pound a day pace, but I'll do what I can! Who am I kidding? I'd be happy if I could just double the weight I've lost so far by the end!

It's Saturday, and I have a lot of errands to run. Much needed grocery shopping is high on that list! I should try to go get some new clothes, but I almost feel like I want to wait until I've lost the rest of this weight. The problem with this is, I always say that and then I end up never getting any new clothes! Lol. I think I will be safe with some dresses, skirts and tops that aren't form fitting. They should grow (or shrink) with me.

Off to make some breakfast because I am starved! Make it a great day everyone!

157.8 lb Lost so far: 3.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 94.46g | Prot: 165.84g | Carb: 22.18g.   Breakfast: Frozen Asparagus, Green Pepper, Onion, Zucchini, Cabot 50% RF Jalapeno Cheese, Spinach Fontina Chicken Sausage, Egg White, Egg. Lunch: beef, Fried Chicken Wings, Fried Chicken Wings, Spinach, Cucumber. Dinner: Yellowtail, Snapper, Tuna Cheek, Scallop, Yellowtail Sashimi, Tuna Sashimi, Salmon sashimi. Snacks/Other: Chicken Wings, Daikon Radish, Cabbage, beef, Sugar Free Chocolate, Dove Sugar free Raspberry, Almonds 50% Less Salt, Lean Ground Turkey. more...

1984 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...