Weigh In record (no journal entry) for 04 February 2016
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1152 kcal
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Fat: 39.44g | Prot: 81.60g | Carb: 108.14g.
Breakfast: Boveys Cup of coffee. Lunch: Sara Lee Honey Wheat Bread, Deli Sliced Ham, Organic Valley Organic Valley 2% Cottage Cheese. Dinner: Nabisco Premium Saltine Crackers Original, Hamburger Macaroni. Snacks/Other: Weight Watchers Cheese Stick, Jack Link's Steakhouse Recipe Beef Jerky, Ruffles Baked! Original Potato Crisps, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 6.1 lb a week
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