Weigh In record (no journal entry) for 05 February 2016
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187.0 lb
Lost so far: 7.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1573 kcal
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Fat: 57.18g | Prot: 152.33g | Carb: 117.44g.
Breakfast: GFS Deli Turkey Breast, Metabolic Research Center Peach Mango Drink, Fage Total 0% Greek Yogurt with Blueberry Acai. Lunch: Cream (Half & Half), Laughing Cow Original Creamy Swiss Cheese, Whole Foods Market D'Anjou Pears. Dinner: Fritos Scoops! Corn Chips (Family Size), Planters Cashews with Sea Salt. more...
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losing 14.0 lb a week
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