Weigh In record (no journal entry) for 05 February 2016
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207.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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513 kcal
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Fat: 10.80g | Prot: 56.27g | Carb: 37.62g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Great Value Fancy Parmesan Blend Cheese Shredded, Cooked Spaghetti Squash, Green Peppers, Muir Glen No Salt Added Diced Tomatoes, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Ak-Mak Bakeries Sesame Crackers, Strawberries, Egg White, wholesome farms egg, Cinnamon. more...
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losing 5.6 lb a week
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