Weigh In record (no journal entry) for 04 February 2016
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137.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1357 kcal
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Fat: 53.26g | Prot: 52.03g | Carb: 168.18g.
Breakfast: Live Peach Soy Yogurt. Lunch: Wheat Thins Crackers - Original, Solid White Albacore Tuna. Dinner: Yellow Corn Tortillas, Meatless Crumbles. Snacks/Other: Shortbread Cookies, Nutty Bars (54g), Custard or Cream Filled Eclair, Sweet & Salty Almond Granola Bars. more...
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gaining 0.1 lb a week
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