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quick breakfast need groceries late dinner
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332.4 lb
Lost so far: 2.6 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1627 kcal
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Fat: 83.10g | Prot: 103.38g | Carb: 135.28g.
Breakfast: Canola Harvest Buttery Spread, Welch's Grape Jelly, Kroger Lite Wheat Bread. Lunch: American Cheese, Brownberry 100% Honey Whole Wheat Bread, Lunch Mate Deli Thin Sliced Honey Ham. Dinner: Pepperidge Farm Light Style 7-Grain Bread, Salisbury Steak with Gravy (Mixture). more...
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losing 1.4 lb a week
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