| February 2016 |
| Thu 11th: |
180 *
|
9%
|
fat: 3.50g |
| |
protein: 3.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 10th: |
1459 *
|
69%
|
fat: 26.02g |
| |
protein: 56.47g |
| |
carbs: 254.09g |
|
-
|
-
|
| Tue 9th: |
1666 *
|
79%
|
fat: 46.39g |
| |
protein: 112.60g |
| |
carbs: 198.07g |
|
-
|
-
|
| Mon 8th: |
743 *
|
35%
|
fat: 22.99g |
| |
protein: 26.79g |
| |
carbs: 107.34g |
|
-
|
-
|
| Sat 6th: |
1631 *
|
78%
|
fat: 56.43g |
| |
protein: 83.03g |
| |
carbs: 208.86g |
|
-
|
-
|
| Fri 5th: |
180 *
|
9%
|
fat: 3.50g |
| |
protein: 3.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 4th: |
1627 *
|
77%
|
fat: 83.10g |
| |
protein: 103.38g |
| |
carbs: 135.28g |
|
-
|
-
|
| Wed 3rd: |
1778 *
|
85%
|
fat: 59.02g |
| |
protein: 97.37g |
| |
carbs: 213.49g |
|
-
|
-
|
| Tue 2nd: |
1361 *
|
65%
|
fat: 58.34g |
| |
protein: 80.47g |
| |
carbs: 141.69g |
|
-
|
-
|
| Mon 1st: |
1193 *
|
57%
|
fat: 47.53g |
| |
protein: 110.92g |
| |
carbs: 82.48g |
|
-
|
-
|
| January 2016 |
| Thu 21st: |
659 *
|
31%
|
fat: 24.44g |
| |
protein: 17.02g |
| |
carbs: 103.67g |
|
-
|
-
|
| Wed 20th: |
1734 *
|
83%
|
fat: 92.93g |
| |
protein: 67.77g |
| |
carbs: 169.96g |
|
-
|
-
|
| Tue 19th: |
519 *
|
25%
|
fat: 25.04g |
| |
protein: 23.33g |
| |
carbs: 48.87g |
|
3700*
|
 3181
|
| Mon 18th: |
1628 *
|
78%
|
fat: 74.31g |
| |
protein: 86.75g |
| |
carbs: 164.53g |
|
-
|
-
|
| Sat 16th: |
2644 *
|
126%
|
fat: 90.67g |
| |
protein: 102.43g |
| |
carbs: 368.75g |
|
-
|
-
|
| Fri 15th: |
1857 *
|
88%
|
fat: 68.00g |
| |
protein: 71.39g |
| |
carbs: 244.54g |
|
-
|
-
|
| Thu 14th: |
1694 *
|
81%
|
fat: 77.71g |
| |
protein: 69.83g |
| |
carbs: 189.04g |
|
-
|
-
|
| Wed 13th: |
1181 *
|
56%
|
fat: 39.81g |
| |
protein: 76.14g |
| |
carbs: 136.89g |
|
-
|
-
|
| Tue 12th: |
1486
|
71%
|
fat: 72.06g |
| |
protein: 76.49g |
| |
carbs: 139.60g |
|
3728*
|
2242
|
| Mon 11th: |
3195 *
|
152%
|
fat: 181.25g |
| |
protein: 92.70g |
| |
carbs: 313.73g |
|
3741*
|
546
|
