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now to get through the weekend without blowing it
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331.8 lb
Lost so far: 3.2 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1631 kcal
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Fat: 56.43g | Prot: 83.03g | Carb: 208.86g.
Breakfast: Kroger Deli Sliced Oven Roasted Turkey Breast, Kellogg's Special K Fruit & Yogurt Cereal, Silk Pure Almond Milk - Original. Lunch: Great Lakes Cheese Provolone Cheese Slices, Hormel Oven Roasted Deli Turkey, Fit & Active Original Wraps, Reser's Homestyle Cole Slaw. Dinner: Beef Sausage Patty or Link, Great Value Saltine Crackers, Black Bean Soup. Snacks/Other: Muller Greek Corner Lowfat Yogurt with Strawberry. more...
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losing 2.1 lb a week
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