Biking1's Journal, 04 February 2016

138.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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623 kcal

Fat: 14.71g | Prot: 70.56g | Carb: 55.22g.   Breakfast: Hy-Vee California Blend Frozen Vegetables, Mozzarella Cheese (Part Skim Milk), Egg White, Egg, Trader Joe's Fresh Salsa - Mild, Kale, Mushrooms. Lunch: Wal-Mart Tilapia Fillets, Cucumber (Peeled), Kemps 1% Low Fat Cottage Cheese, Fresh Selections Shredded Carrots, Mustard, Safeway Kitchens Red, Green & Yellow Pepper Strips, Kale. Snacks/Other: Fage Total 0% Greek Yogurt, Nestle Fat Free Hot Cocoa Mix. more...

2226 kcal

Activities & Exercise: Treadmill - 40 minutes, Spinning - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...