Weigh In record (no journal entry) for 24 August 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1035 kcal
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Fat: 25.14g | Prot: 91.81g | Carb: 125.84g.
Breakfast: Egg, Mushrooms, Zucchini, Egg White, Egg. Lunch: Oranges, Meijer 1% Cottage Cheese, Alvarado Street Bakery Essential Flax Seed Bread, Wal-Mart Tilapia Fillets. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Zucchini, Peanut Butter, Snyder's of Hanover Mini Pretzels, Six Star Pro Nutrition Fit Lean Protein, Banana, Sweet 2 Eat Peaches, Sweet 2 Eat Peaches. more...
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1969 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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