| August 2016 |
| Wed 24th: |
1035 *
|
58%
|
fat: 25.14g |
| |
protein: 91.81g |
| |
carbs: 125.84g |
|
1969*
|
 934
|
| February 2016 |
| Mon 8th: |
623 *
|
35%
|
fat: 20.98g |
| |
protein: 69.18g |
| |
carbs: 41.15g |
|
1826*
|
1203
|
| Sun 7th: |
-
|
-
|
|
2735
|
-
|
| Sat 6th: |
-
|
-
|
|
2735
|
-
|
| Thu 4th: |
623 *
|
35%
|
fat: 14.71g |
| |
protein: 70.56g |
| |
carbs: 55.22g |
|
2226*
|
1603
|
| Wed 3rd: |
955 *
|
53%
|
fat: 19.27g |
| |
protein: 65.94g |
| |
carbs: 143.11g |
|
1928*
|
973
|
| Tue 2nd: |
1553
|
86%
|
fat: 31.05g |
| |
protein: 121.00g |
| |
carbs: 211.08g |
|
1928*
|
375
|
| Mon 1st: |
1476
|
82%
|
fat: 33.90g |
| |
protein: 99.75g |
| |
carbs: 199.28g |
|
4112*
|
2636
|
| January 2016 |
| Sun 31st: |
1388
|
77%
|
fat: 29.50g |
| |
protein: 132.58g |
| |
carbs: 124.20g |
|
2958*
|
1570
|
| Fri 29th: |
601 *
|
33%
|
fat: 14.97g |
| |
protein: 68.21g |
| |
carbs: 43.67g |
|
-
|
-
|
| Thu 28th: |
1193
|
66%
|
fat: 20.85g |
| |
protein: 79.81g |
| |
carbs: 177.38g |
|
1997*
|
804
|
| Wed 27th: |
1469 *
|
82%
|
fat: 32.47g |
| |
protein: 140.46g |
| |
carbs: 151.58g |
|
1759*
|
290
|
| Tue 26th: |
1448
|
80%
|
fat: 26.49g |
| |
protein: 143.35g |
| |
carbs: 168.23g |
|
2168*
|
720
|
| Mon 25th: |
1378
|
77%
|
fat: 33.25g |
| |
protein: 121.02g |
| |
carbs: 142.03g |
|
1997*
|
619
|
| Sun 24th: |
130 *
|
7%
|
fat: 0.00g |
| |
protein: 22.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 22nd: |
1274
|
71%
|
fat: 33.46g |
| |
protein: 115.87g |
| |
carbs: 134.34g |
|
1858*
|
584
|
