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davie home 9 a.m.
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111.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1874 kcal
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Fat: 36.04g | Prot: 104.25g | Carb: 289.70g.
Breakfast: Calcium Soft Chews, MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Almond Milk, Organic Puffed Kamut Cereal, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Egg Beaters - Original. Lunch: Sugar Free Maple & Brown Sugar Instant Oatmeal, Smart Pop 94% Fat Free Butter, Mixed Salad Greens, Multi-grain Pita, Roasted Garlic Hummus, Fancy Shredded Parmesan Cheese. Dinner: Fat Free Hot Cocoa Mix, chocolate peanut butter icecream, boca burger, Young & Tender Mixed Vegetables, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Cheddar Shake Powdered Cheese, Tofu Shirataki Noodles. Snacks/Other: Whole Grain Cheerios, Chunky Salsa (Mild), Fat Free Swiss Cheese Singles, Smart & Delicious Low Carb High Fiber Tortillas, Jello Sugar Free Pudding - Caramel, Chocolate VitaMuffins, Rum, Smart Pop! 94% Fat Free Butter Popcorn. more...
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losing 0.4 lb a week
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