Weigh In record (no journal entry) for 04 February 2016
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179.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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913 kcal
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Fat: 64.26g | Prot: 59.98g | Carb: 24.87g.
Breakfast: Carnation Evaporated Milk, Coffee (Brewed From Grounds). Lunch: Vlasic Old Fashioned Sauerkraut, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Hellmann's Real Mayonnaise, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Colby Jack Cheese, Chick-fil-A Buffalo Sauce, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Dry Roasted Almonds (Without Salt Added), Baker's Unsweetened Baking Chocolate Bar, Dry Roasted Almonds (Without Salt Added), Planters Dry Roasted Peanuts. more...
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losing 8.4 lb a week
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