Weigh In record (no journal entry) for 09 September 2011
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199.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1893 kcal
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Fat: 84.36g | Prot: 89.05g | Carb: 192.20g.
Breakfast: cottage cheese. Lunch: Footlong Black Forest Ham, subway cheese, subway sauces. Dinner: subway sauce, 6" Wheat Bread. more...
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losing 0.2 lb a week
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