Krystal9184's Journal, 04 February 2016

235.2 lb Lost so far: 1.4 lb.    Still to go: 120.2 lb.    Diet followed reasonably well.

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491 kcal

Fat: 11.51g | Prot: 27.87g | Carb: 64.22g.   Breakfast: 2% Fat Milk, Malt-O-Meal Honeycomb Cereal. Lunch: Nestle Pure Life Purified Water (Bottle), Hellmann's Real Mayonnaise, White Bread, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast. more...

3439 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...