Weigh In record (no journal entry) for 04 February 2016
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297.7 lb
Lost so far: 33.9 lb.
Still to go: 107.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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2238 kcal
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Fat: 103.13g | Prot: 87.20g | Carb: 237.37g.
Breakfast: Dole Baby Banana, Great Value Powdered Creamer, Coffee (Brewed From Grounds), Waffle House Patty Melt. Lunch: Kraft American Cheese Slice, maruchan hot & spicy chicken flavor ramen noodles. Dinner: Stuffed Green Olives, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Arby's Reuben Sandwich. Snacks/Other: Kraft Easy Mac Cups - Triple Cheese, Lay's Kettle Cooked Jalapeño Potato Chips. more...
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6194 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Washing Dishes - 15 minutes, Sleeping - 6 hours and 15 minutes, Cooking - 1 hour, Grocery Shopping - 2 hours and 30 minutes. more...
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losing 5.8 lb a week
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