Weigh In record (no journal entry) for 09 September 2011
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108.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2058 kcal
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Fat: 61.33g | Prot: 70.86g | Carb: 317.73g.
Breakfast: Excellence Extra Fine Dark Chocolate 85% Cocoa, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Concord Grape Jelly, Sandwich Thins - 100% Whole Wheat, Feta Cheese, Egg Beaters - Original. Dinner: Concord Grape Jelly, Peanut Butter, All Natural Multigrain 100% Whole Grain bread, Sweet Potato Crispy Bite-Sized Puffs. Snacks/Other: Goldfish Original Crackers, Clif Bar - Chocolate Chip. more...
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1689 kcal
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Activities & Exercise:
Pilates - 1 hour, cycle stairs - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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