Weigh In record (no journal entry) for 04 February 2016
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1397 kcal
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Fat: 26.16g | Prot: 162.39g | Carb: 148.64g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Isolate. Lunch: Eating Right Peeled Baby-cut Carrots, Martin's 100% Whole Wheat Potato Bread, Nature's Promise Boneless Skinless Chicken Breast, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Roasted Potato, Martin's 100% Whole Wheat Potato Bread, Oscar Mayer Fully Cooked Bacon. Snacks/Other: Synta-6 ISOLATE. more...
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losing 4.2 lb a week
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