Weigh In record (no journal entry) for 05 February 2016
|
160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2016:
|
1246 kcal
|
Fat: 23.00g | Prot: 142.75g | Carb: 131.38g.
Breakfast: Synta-6 ISOLATE, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Martin's 100% Whole Wheat Potato Bread, Eating Right Peeled Baby-cut Carrots. Dinner: Saladworks Bently Salad, Saladworks White Roll. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|