Weigh In record (no journal entry) for 04 February 2016
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246.4 lb
Lost so far: 27.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1489 kcal
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Fat: 91.15g | Prot: 96.03g | Carb: 85.22g.
Breakfast: Garden of Life Raw Protein Chocolate Cacao, Spectrum Organic Virgin Coconut Oil, Konsyl Psyllium Fiber, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Hellmann's Real Mayonnaise, Red Onions, Lettuce, Waffle House Grilled Plain Chicken Breast, Walnuts. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Trader Joe's Spinach Dip, Oatmeal Cookie, Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Quaker Cap'n Crunch's Peanut Butter Crunch. more...
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gaining 8.4 lb a week
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